The ball medicine set is flexible, cost-effective and convenient to teach, an enjoyable alternative to dumbbell workouts, and it is time-efficient because it requires many body parts to function in harmony. You will help your training clients or class members develop fitness, strength, balance, body dynamics, physical skills and more with only one weighted ball. Today, during exercises, the medical ball medicine set is also used as weights to work against incremental overload. Medicine ball training is the introduction into a larger curriculum with this equipment and training style. In specific, core strength is targeted by ball medicine set equipment with exercises such as Medicine Ball Throw Downs that benefit from multi-directional, practical core strength growth. In addition, many bodyweight workouts may be modified to include balls medicine set or weights, enhancing their usefulness and benefits.